April 4 2013

Congrats and welcome to Janlle, Rebecca,Jess, Leah, Kelly, Francis and Janet our new elements graduates, please help them feel welcome around the box.

Skill: KB Clean

WOD:

3 KB c&J each arm 24/16

12 alt o/h kb lunges

100 meter run

AMRAP 10 min

We need these:

 


Comments

  • Alex — May 4, 2013

    5+3 RXD

  • Paddy — May 4, 2013

    5 + 9 scaled 12kgs

  • Mihi — May 4, 2013

    5
    12kg

Leave a comment