April 4, 2013

If you are interested in an enduro wod at 5:15 pm tomorrow, let me know by tomorrow morning. I have 2 people so far and will run it with 5. HOLLA

Strength;

Back Squat 5-5-5

Floor/Bench Press 5-5-5

WOD:

Alternating Tabata;

box jumps 24/20

ring rows

one minute rest

box jumps

HSPU

Score for the rounds with lowest reps


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