April 5 2014

Frustrated with your gymnastics foundations? Almost have a muscle up? Remember Gymnastic classes are every Monday (except Easter Monday this month) night at 7:30 pm and April is Rings month!

A. Skill: The kip, mu transitions

B. CFHQ “Ryan”

7 muscle ups

21 burpees

5 rounds for time

Maplewood, Missouri Firefighter, Ryan Hummert, 22, was killed by sniper fire July 21st 2008 when he stepped off his fire truck responding to a call. He is survived by his parents Andrew and Jackie Hummert.











CrossFit in West Auckland


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