April 7 2015

A1. pullups max x3 add weight over 5 reps

A2. Seated kb presses beg 3×5 int 5×1

B. 20 min AMRAP
200m Run
20 kb Snatches 24/16 (broken as needed, or alt rounds as a suggestion)
20 DU
20 Burpees

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Comments

  • cath — April 7, 2015

    4 +58

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