April 8 2014

THERE IS NO YOGA THIS SUNDAY!

A. Max pullups x3 (add weight if over 5 reps)

B. Take 12 minutes to find your 3 rm Power Snatch

C.

10 Burpee Deadlifts 90/60

200 m run

8 rounds For time 18 minute cap

Hey, this stuff is hard for EVERYONE…

 

 

 

 

 

 

 

 

 

 

CrossFit in West Auckland

 


Comments

  • Paddy — April 8, 2014

    38.5kg snatch. Slowly inching my way towards 40kgs. 7 rounds only @ 55kgs.

  • Seamus — April 9, 2014

    18:27 I think

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