April 8 2015

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Connectivity for the kip: Courtesy The Outlaw Way

3 x8 prone dowel raises:
5x rolling arch to hollow to v up x3
then: 1 kip + 1 t2b x 5 x3

B.Alternating EMOM for 10:00-

3 high Hang Cleans (from power position – UB is the preference, but drops are acceptable) – begin at 60% of 1RM Clean and add load with each set if technique is on point

10 Box Jumps 24/20″

c. 3 min max dubs



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