April 9 2014

A.Skills Warmup;

EMOM 8 minutes

Minute 1 4-8 K2E

Minute One legged Box jumps 4-8 each leg

B. “Flight Simulator” Courtesy GWOD

(compare to Nov 23 2012)

Unbroken sets of Double unders, if you fail, start that set again

5,10,15,20,25,30,35,40,45,50,45,40,35,3025,20,15,10,5

Scale, shorter pyramid of attempts. Those who cant jump, rowing intervals

For Time, 30 minute cap

CARL PAOLI getting it done:

CrossfIt in West Auckland


Comments

  • Paddy — April 9, 2014

    I’m only writing this in the hope that I will do better next time. Got to 50, failed on 45 on the way down about ten times. Calves are rooted now.

  • Seamus — April 11, 2014

    10:27

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