A.Skills Warmup;
EMOM 8 minutes
Minute 1 4-8 K2E
Minute One legged Box jumps 4-8 each leg
B. “Flight Simulator” Courtesy GWOD
(compare to Nov 23 2012)
Unbroken sets of Double unders, if you fail, start that set again
5,10,15,20,25,30,35,40,45,50,45,40,35,3025,20,15,10,5
Scale, shorter pyramid of attempts. Those who cant jump, rowing intervals
For Time, 30 minute cap
CARL PAOLI getting it done:
CrossfIt in West Auckland
Paddy — April 9, 2014
I’m only writing this in the hope that I will do better next time. Got to 50, failed on 45 on the way down about ten times. Calves are rooted now.
Seamus — April 11, 2014
10:27