April 9 2015

Skill emom:
odd: 5 t2b w kip even: 40 dubs (30 sec attempts)

A1. D/L beg 1×5 int 5×1
A2. bench beg 3×5 int 5×1

B. 10,9, 8….1
D/L @ 50% of 1 rm or 5 rm
pushup HR
100 m after each round

8 min cap

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Comments

  • Paddy — April 9, 2015

    110dl, 47.5bp

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