August 1 2013

Its due to rain buckets on Saturday so I wont new bringing the BBQ, but feel free to bring any paleo treats you desire. Remember there is a WOD for beginners so bring a mate or aunt or brother, their wod is free…

Training and Nutrition seminar tomorrow at 6:30 ALL are welcome.

Strength:

1 1/4 front squats

beginners 5×2

int 3×2, 3×1

everyone;

weighted pushups 5×2

WOD:

5 s2o 70/45

5 c2b pullups

5 burpees

8 rounds for time


Comments

  • Paddy — August 1, 2013

    65kgs front squat
    8:30 @ 35kgs, scaled c2b

  • William Pickering — August 1, 2013

    1 1/4 front squats 60 kgs, weighted pushups 27.5 kgs, WOD 13.10 @ 40gs

  • Alex — August 1, 2013

    105kg Front Squat, 35kg P/U, WOD 8.36 @ 50kg

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