August 10 2013

Have  a look at the Women’s 40-44 year old event for this WOD below. Only in CrossFit do we applaud the loudest for the last to finish. This is the spirit of our sport!

Skills: Rope climbs, alternate footholds

WOD: Masters Final Chipper 2013 CF GAMES (mod)

100 Double unders (50 almost unders)

100 meter run

4 Rope climbs (20 single rope reps on pu bar)

100 meter run

30 Front Squats 60/40

100 mter run

100 meter KB Farmers carry 32/20

20 kb snatch alt from the ground

100 meter run

For time 15 min cap


Comments

  • Alex — August 10, 2013

    14:27 60kg BB – 32kg Farmers Carry – 24kg KB snatch.

  • Cath — August 11, 2013

    12.57 – 30kg front squat, modified rope climbs

Leave a comment