August 11 2104

Our next Elements Classes start Sept 9th!

A1. Back Squats

Beg – 3 x 5

Int – 5 x 3

A2.Bench Press

Beg – 3 x 5 (1 – 2 Warm Ups)

Int – 5 – 5 – 3 – 3 – 3

 

B. WOD:  12 Min Time Cap

10 – 8 – 6 – 4 – 2

Burpee Pull Ups

25 – 20 – 15 – 10 – 5

Wall Balls (9/6)

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Comments

  • Paddy — August 11, 2014

    78.5 BS for 3. 45kgs BP for 3. 8:09 WOD.

  • Carlie — August 11, 2014

    70kg BS x3 45kg BP x3 8.47WOD RX

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