August 12 2013

The CrossFit Gods were with us today, despite hail, wind and freezing rain we had clear skies for all 4 sessions’ WODS. Ok, a little sprinkle at 5:30 pm. but no one melted.

Congrats to Rebecca on her first kipping pull-up, Mihi and Paddy who recycled theirs RXD today and Claudia and Megan for picking up that 16 kg bell. We just love seeing you guys increase your work capacity!!

Remember we have 5:30 pm tomorrow as well as Thursday with OLY club on Fridays at 5:30 pm.

Skill: Handstand and handstand walk progressions

WOD:

200 meter run

12 american swings 32/20

6 pullups

6 rounds for time


Comments

  • Paddy — August 12, 2013

    15:05 @ 16kgs! Phew.

  • Seamus — August 12, 2013

    13:14…@ 28kg

Leave a comment