August 12 2014

A. Pull Ups (in the Warm Up) x 3 Sets

<5 – ME (or Strict Ring Rows)

>5 – Weighted Pull Ups

Strength:

B1 Snatch Grip Deadlifts

All Levels – 5 – 5 – 3 – 3 – 3

B2 Snatch Grip Push Press to 3 Overhead Squats *** ? one sn g pp??

All Levels – 3 – 3 – 3 – 3 – 3

C. 8 Min AMRAP

9 Push Ups

18 Alt. KB Snatch (24/16)

27 DUBS

Dika Toua takes the Gold for PNG at the Commonwealth Games 2014, in the women’s U53kg. Dika was the first woman to lift in the Olympics in Sydney in 2000 when the sport of Weightlifting was extended to include women.  Thank you Dika!!

CGAMES-2014-WEIGHTLIFTING


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