August 13 2014

General Warm Up Then;

A. Three Rounds for Quality of: 10 Min Cap

6 – 10 x Kipping Pull Ups

5 x Pistol Squats Each Leg

Nose to Wall Handstand Hold


Legless Rope Climbs

B2.WOD: 10 Min Time Cap

6 Rounds of:

1 Legless Rope Climb (Scale Height, From the Floor Up & Down or Hold for time)

100m Run

Bozman eating his words “Not in competition”.


  • Seamus — August 15, 2014


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