August 14 2014

BB Warm – Up reviewing the Jerk

Controlled Dip & Drive

Strength:

Build to a Heavy Complex of;

2 Push Press/ 2 Push Jerk/ 2 Split Jerk  – From the Rack

WOD:

Courtesy of Crossfit HQ

20 Min AMRAP of;

6 Strict Ring Dips

9 Box Jumps

27 Double Unders
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Comments

  • Paddy — August 14, 2014

    42.5kg complex. 11 + 3 @ 37.5kg.

  • Seamus — August 15, 2014

    8 + 9 @ 70kg… 50kg for complex

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