August 15 2013

STRENGTH:

Back Squat: Beg 3 x5 Int, 5,3,1,1,1  2 warm ups sets for all

Bench/Floor Press: Beg 3×5 Int 5×5

ALL:
50 Evil wheels


Comments

  • William Pickering — August 15, 2013

    Back Squat 1@ 95kgs, Bench Press 5@ 75kgs.

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