August 16 2013

Kia Kaha Wellington, we are hoping all your whanau and friends are safe and well. We were glad to hear our mates at MAD CrossFit are ok and that their box is business as usual.

Strength:

OHS-

Beg 5×2

Int 6×1

ME Chin ups x3

WOD:

250 Meter Row

6 x C&J 60/45

3 Rounds for time

 

 

 


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