August 16 2014

Our next Elements begins September 9th! 9 sessions over three weeks. Bring a mate day is Sept 3rd, EVERY session that Wednesday is open for you to bring mates!

Skill- Rolling pistol squat progressions

WOD

In 2 min:

20 alt pistols/ max K2E

rest 1 min

In 2 min

15 alt pistols/max t2b

rest 1 min

In 2 min

10 alt pistols/max pullups

rest 1 min

Then for Time:

10 alt pistols

5 pullups

10 T2b

15 k2e

12 min total cap

Comp Class (10:30 only)

A. 10 min to est 1 RM thruster

B.

21 push press/burpees  52.5/ 35

15 Front squat/ bar facing burpees

9 Clusters/ burpee pullups

 

regret

 

 

 

 


Comments

No comments yet.

Leave a comment