August 17 2013

Another great gymnastics workshop today!! Butterflys,kips, hs walks and muscle ups! A lot of you now have something tot practice before and after class, and at open gym….

WOD: Courtesy Pink Iron

10 PP 45/30

5 bar facing burpees

10 Front Squats

25 Double Unders

AMRAP 20 minutes

 


Comments

  • Glenna — August 17, 2013

    4 Rounds + 10, 15kg bar

  • William Pickering — August 17, 2013

    4 + 22, 40 kgs

  • Alex — August 17, 2013

    6+16 40kg

  • Cath — August 17, 2013

    8 and 15, 25kg and 8kg bar

  • Seamus — August 17, 2013

    7+8 rx

  • Paddy — August 17, 2013

    8 + 15 25kgs

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