August 19 2013

Strength:

3 rep max of strict press then immediately max out on pp and then on pj. x5

WOD:

5 back squats @ 60% 1 rm (off the rack)

150 meter run

1 minute rest

x4


Comments

  • Cath — August 19, 2013

    22kg

  • Paddy — August 19, 2013

    32.5 on Press.
    50kgs on BS.

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