August 19 2014

Sign up sheets for the Whole 30  challenge are on the storage room door! Sept 5th 6:15pm seminar and Sept 6th benchmark workouts. Give us 30 days to make a change in your health and nutrition, we can always do better. This is different to our past challenges so no matter how long you have been with us, come along!

Olly:

7 Min EMOM

1 Power Snatch + 1 Squat Snatch

Strength:

Deadlifts

All Levels – 5 x 3

WOD:

30 AM Swings (32/24)

30 KB Goblet Squats

30 AM Swings

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