August 20 2014

Skill:

Toes to bar, Kipping Ring Dips & Box Jumps Recycle

 

WOD: *In Pairs Complete (Down & Back Chipper from Masters Divisions)

50 Box Jumps (24/20)

25 Toes to Bar

50 Wall Ball Shots (9/6)

25 Ring Dips

50 Wall Ball Shots

25 Toes to Bar

50 Box Jumps

*One Works, One rests

bluwa


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