August 21 2013

Rain rain go away. A little running in a little rain, well a lot if you trained at 6:45 and 9:15. Check out this Box Jump video from Matt Chan who goes through the recycle efficiency in this movement.

Strength: 

Strict K2E max x4

WOD:

300 meter run

15 box jumps 24″/20″

AMRAP 10 minutes


Comments

  • Glenna — August 21, 2013

    2 rounds + 200m

  • Alex — August 21, 2013

    4rounds rx

  • Paddy — August 21, 2013

    4 plus 80m RXD

  • Cath — August 21, 2013

    4 and 200. Still a bit cautious

  • Seamus — August 21, 2013

    5 & 90m rx

  • Tau — August 21, 2013

    Seamus, you are the man! Watch out crims, our boy gana getcha.

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