August 22 2013

This was the final wod for the 2013 CrossFit Games, videos below….

 

 

 

 

 

WOD: 2013 CrossFit Games “Cinco 1 & 2” (modified)

5 deadlifts 120/90

5 pistols right (opt weighted)

5 pistols left

x3

then

10 meter HS walk

7 minute time cap, 1 minute rest

5 MU (burpee pullups scaled)

5 HSPU

x3

then

1o meter O/H plate lunge walk 20/15

For time

 

 


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