August 23 2013

Tomorrow we will be doing a memorial WOD for Greg Woledge. Greg was killed in a tragic accident in the BOP last week. He was member of CF Tauranga and leaves behind a partner, child and a baby on the way. We will be taking Koha throughout the morning to give to his family through his box. If you cannot make it tomorrow but would like to pledge a koha, just let us know. Click below:
Partner pull up drill, four position, resisted with partner or band
Power cleans;
3×3 dead hang increase load each set
3×3 hang clean increase load each set
12 min EMOM:
3 power cleans @70% 1 rm
15 double unders


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