August 23 2014

Great to see Sanil today!!! What a nice surprise at the 9 am class!!! Get registered for Pound for Pound this week, first Wod released next Saturday!

Skill: Rowing & DUBS Technique

WOD: Triple 1.5 (Modified Triple 3 from CrossFit Games 2014)

Row 1500m (scale 1000, 750)

150 DUBS  (scale 50 attempts)

Run 2400m (scale 1600, 800)

25 Min Time Cap – Scale Volume appropriately

Competition class (10:30 am only)

“Triple 3″

3000 m row

300 dubs

3 mile (4.8 km) run

For time

Unknown-2 


Comments

  • Alex — August 23, 2014

    50:08

  • Alex — August 23, 2014

    (comp class)

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