August 24 2013

Today we WOD in memory of Gregory Mark Woledge, 24, from Tauranga, who was killed when his Toyota van collided with a Mitsubishi car on the Maungatapu Bridge last week. Greg was a member of Crossfit Tauranga. Thank you to everyone who donated and came in to WOD in his memory. CF Waitakere send condolences to his family and wishes them the best. We raised 226$ for them today.

TVNZ article 

WOD: “Woledge” Courtesy CrossFit Tauranga

21 Power Snatches 40/25

12 pullups

400 meter run

x3

then:

Strip a plate off your barbell and sprint 200 m with it

For Time

20 min cap


Comments

  • Alex — August 24, 2013

    18:36rx

  • Paddy — August 24, 2013

    18:35 DC!

  • Cath — August 24, 2013

    14.04 cleans and ring rows. RIP Greg

  • K — August 25, 2013

    A good effort to remember someone by, RIP 17.01 rx

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