August 25 2014

If you are participating in the Pound For Pound Comp you must sign up by Wednesday so we have numbers and can schedule your wods.

Skill:

Muscle Ups

WOD:

5 Rounds of:

1:00 to complete 5 Front Squats from the Floor

1:00 to complete 125m Row

1:00 to complete Max Muscle Ups

1:00 REST

No-Time-To-Workout


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