August 25 2015

Apologies that the website hasn’t been updated for a while, we just learned how to use the new format!!

A. D/l beg 1×5 int 5×3

B”.Tres Flores”  Courtesy Dogtown cf

4 Mins AMRAP
12 Pull ups, 16 WBs, 18 Push ups, 20 Power Cleans 45/30
rest 2 mins
6 Mins “AMRAP”
START OVER you have 6 mins to finish the workout
rest 2 mins
START OVER AND FINISH THE WORKOUT FOR TIME.

20 min cap total

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