August 26 2014

Strength:

A1 Pull Ups

All Levels – 5 x 1

A2 Deadlifts

All Levels – 5 – 3 – 3 – 2 – 1 – 1

A3 Bench Press

Beg – 3 x 5 w/ 1- 2 Warm – Up Sets

Int – 6 x 2

WOD:

Tabata Deadlifts @ 70 – 75% of 1RM

8 x 20:10 Work to Rest ratio

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