August 26th 2014

Congrats to Renei Ngawati and the Ngawati whanau on their new arrival this morning! Renei had a beautiful little girl at 8:14 am, 9lbs 12 born at home! Now thats a WOD!! Good thing you trained up for it lady..

Strength:

Back squats: Beginners 3×5 Int 5×5

Strict Press Beginners 3×5 Int 5×1

WOD:

3 Rounds for Skill, all movements are to be completed unbroken:

30 Double Unders

10 T2B

8 HSPU

For Time


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