August 27 2013

Strength:

Max pullups x3

Skill:

Snatch warm up then;

1 dead hang power snatch, 1 power hang snatch, 1 power snatch

EMOM 5 min (increase weight each set)

rest 2 minutes

EMOM 5 min (increase weight each set)

1 power hang snatch, 1 power snatch

WOD:

Snatch Grip D/L 90/60

Plate burpee

21-15-9

For time


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