August 27 2014

Skill:

HSPU kipping progressions…

WOD:

22 Min AMRAP of

4 HSPU

100m Run

8 Pull Ups

100m Run

12 HR Push Ups

100m Run

16 Air Squats

100m Run

20 Sit Ups

100m Run

Unknown-2


Comments

  • Carlie — August 27, 2014

    4 rounds + 4 reps RX

  • Alex — August 27, 2014

    4 + 8 RX

Leave a comment