August 27 2015

Skill: Atlas Stones

2 min amrap each:

P1 G2S P2 1 burpee

P1 atlas stone squat P2 10 m handstand walk

P1 atlas stone carry 20 m P2 catarpiller to pushup

A1. bench beg 3×5 int 5×3

A2. beg 5-7 int 7-10 ghd sit ups bet bench sets

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