August 28 2013

Skill Warm up:

alternating emom 8 min:

30 dubs/30 sec hs hold

WOD:

Box Jumps 24″/20″

American Swings 24/16

21 18 15 12 9 6 3

100 meter run after each round

For Time


Comments

  • Alex — August 28, 2013

    14:22rx

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