Skill Warm up:
alternating emom 8 min:
30 dubs/30 sec hs hold
WOD:
Box Jumps 24″/20″
American Swings 24/16
21 18 15 12 9 6 3
100 meter run after each round
For Time
Skill Warm up:
alternating emom 8 min:
30 dubs/30 sec hs hold
WOD:
Box Jumps 24″/20″
American Swings 24/16
21 18 15 12 9 6 3
100 meter run after each round
For Time
Alex — August 28, 2013
14:22rx