August 29, 2014

Haere Ra to Gabz tomorrow who’s last WOD at CFW will be at 8 am (come along and send her off)! Her years of hard work has paid off and she is off to full fill her dreams with the NZ Army in Palmerston North. Thank you Gabz for all you do for NZ, the Auckland sports community and for the box. We will miss you!!


15 mins to establish a max 3 Position Squat Clean (Floor – Hang – Power Position – do not drop bar) + 1 Jerk (after Clean complex)


6 Rounds of:

5 Clean & Jerk (60/40)

5 Burpees over the Bar

Rest 1:00 between Rounds





  • Iris — August 29, 2014

    All the best Gabz, and thanks for the encouragement! Iris.

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