August 29 2015

Skill warmup Emom 8 min:

odd 3-5 T2b for recycle even: 40 dubs

Skill: Rope climbs

in pairs to be completed in any combo or order, one rests one works

10 rope climbs

20 100 m runs

40 push presses 45/30

80 am swings  24/16

160 dubs

time cap 24 min

images-4


Comments

  • Paddy — August 29, 2015

    17:45 rx with Rebecca

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