August 3 2013


RA WHANAU, MAZEL TOV and HAPPY BIRTHDAY TO US! Thanks so much to everyone for coming out and going hard. A big thanks to all our visiting CrossFitters, Karina from Nuju Coconut Water, Shani from massage and all the New Lynn Physio crew who did their first ever CrossFit WOD!

 

WOD: “Grace”

30 x Clean and Jerk  61/42.5 kgs

First Timers:

30 Wall Ball, MB must touch the ground each rep

For time

5 minute cap



Comments

  • Alex — August 4, 2013

    3:11rx

  • Tau — August 4, 2013

    3:38 @ 40kgs,

  • Paddy — August 4, 2013

    3:43 32.5kgs
    Nice one Alex!

  • Paddy — August 4, 2013

    3:43 32.5kgs
    Nice one Alex!

  • Wayne Taua — August 5, 2013

    Hey what was the mens fastest time RX

  • genice — August 5, 2013

    1:58 rxd. Thanks for coming!! Awesome time too!

  • Keiran Piacun — August 5, 2013

    3.08 sec thirty 6kg Wall Balls, had a grin all morning, Thankyou Devon for your support.
    KP.

  • genice — August 6, 2013

    we hope to see you in elements soon!

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