August 30 2013

It’s raining PB’s for the few of you who came to training today! Alex with a 100kg BP, Jess with a 45 kg clean and Phoenix with a 15Kg pb oh his Power clean to 80kgs!

“POWER, STRENGTH and SKILL” Courtesy Rich Froning Jr

Warm up for the Clean

1. Take 15 minutes to find your 1 rm Clean

2. Take 10 minutes to find your 1 rm Bench press

3. Take 10 minutes to find your 1 rm OHS

For Load

 


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