August 4 2014

We know its cold- we are here too. Don’t leave us to freeze without you, come train and get warm!!

The Hang Strong workshops are only a fews week away so get online and register!

Strongman Warm-Up

Strength:

Deadlifts

All Levels – 8 – 6 – 4 – 4 – 4

Skills:

Atlas Stone Tech & Log Lift Technique

WOD: In pairs

A)   300 Calories on the Rower

B)   3 Log Lifts or Atlas Stone Pick Ups

To be done in an EMOM format until calories completed, swapping EMOM

HangStrong - CrossFit Waitakere-page-001


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