August 5 2013

This Friday is our first 5:30 Pm Oly class. Next week starts 5:30 pm 5 days a week!

Gymnastics club, Saturday the 17th this month is full, but put your name down for the wait list if you are keen.

Strength:

Back squats:

beginners 3×5 int 5×1

Strict Press

beginners 3×5 int 5×5

WOD: Courtesy “GWOD”

20 HSPU

30 Pistols

40 pullups

50 air squats

For more GWOD workouts, click on the Gymnastics WOD button to the right. You can also download their app.

 


Comments

  • Paddy — August 6, 2013

    81kg BS
    9:33, scaled HSPU and holding onto the rig for pistols!

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