August 5 2014

Beanies and socks are here! If you ordered one then pick it up. We have plenty spare to keep you warm so just ask and we’ll grab it for you. 30$ each.

Strength:

Back Squat

Beg – 3 x 5

Pause Front Squat (2 count pause at bottom of each rep)

Int – 3 – 3 – 3 – 3 – 3

With Strict Press From Floor Between Sets

Beg – 3 x 5

Int – 5 x 5

WOD:

12 – 9 – 6

Strict Ring Dips

Strict Pull Ups

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