August 6 2013

There is one space left in our next Elements class starting this Monday at 6:30 pm! Free Trial this Saturday at 9 am. first in, first in..

Strength:

3 sets with increasing weight of; 1x hang snatch 1x snatch

snatch 5×1, increase load

WOD:

6 power snatch @ 60% of 1 rm from above

9 t2b

12 hr release pushups

AMRAP 10 minutes


Comments

  • Amy — August 6, 2013

    45kg snatch PB!!!!

Leave a comment