August 7 2014

Strength:

Turkish Get – Ups

5 – 5 – 3 – 3 – 3 each side

Skill:

Handstand Walk Progressions

WOD:

3 Rounds of;

1:00 Handstand Walking or Wall Walks

1:00 KB Goblet Hold Walking Lunges (32/24)

1:00 AM Swings

Rest 1:00

3cb78e9d10fb092e10b3012462d9ab69


Comments

No comments yet.

Leave a comment