August 9 2013

LONG SOCKS AND TIGHTS TOMORROW PEOPLE!! (hint hint)

Congrats Cath- 3 months after a dislocated shoulder, she busted out strict pull-ups today, love your work lady…

 

 

 

 

 

 

Skills:

Partner emom:

30 double unders/attempts

5 hspu/30 second HS hold

Then:

take 12 minutes to find your max box jump

Strength:

A. CF Football partner pull-up drill

B. Max ring dips x4

 

OLY CLUB 5:30 PM

Snatch Skills and Pulls

 


Comments

  • Paddy — August 9, 2013

    90cm box jump, 4 x ring dips on single purple band
    Go Cath – that is three more than I can do!

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