December 1 2012

Strength: Weighted Push Ups 2 x 10

3 x Strict Knees 2 Elbows Between sets

WOD:

5 Squat Cleans 60/40

10 Bar facing Burpees

5 Rounds for Time, 15 minute Time cap


Comments

  • Harley — December 2, 2012

    Push-ups 40kg
    WOD 7:14 @ 40kg

  • andrew — December 5, 2012

    push ups 72.5kg
    4:58 @ 40kg

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