December 1 2014

NZFL Final game of the series is tomorrow night at 6:30 pm at CFW where we will compete remotely against a mock team. There is NO 6:30 PM class tomorrow, Tuesday for this reason. Apologies for any inconvenience.

A1. bs beg 3×5  int 5×1

A2. strict press beg 3×5 int 5×5 between sets, from the ground

B.15 minute AMRAP

3 s2o (base on strict press plus 30%)
6 burpees over the bar
9 loaded pistols (use kb in one arm, not goblet)

onehourworkout


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