December 10 2012

Happy 3rd night of Chanukah! Have a look at our holiday schedule below.

Strength/Skill: KB Windmills

5, 3, 3, 2, 2 1,1,1  (each side)

WOD:

5 Snatch grip deadlifts 70/50

7 Pushups on the bar

10 rounds for time

 

 

 

 

 

 

 

Holiday schedule is as follows:

Mon 24th- no 5:30 pm (9:15 am Chook’s goodbye wod!)
Tue, Wed 25, 26th closed.
Thur 27th normal hours,
Fri 28th 9:15 only.
Sat 29th 8 am only
Sun-Sat 30 -6th CLOSED
Mon 7th Wed 9th 9:15 and 5:30pm
Tue 8th thur 10th closed Fri 11th 9:15
SAt 12th 8 am only Sunday closed
Mon 14 BACK IN ACTION!

 


Comments

  • Sam — December 10, 2012

    Time: 4:52 i think (60kg) should have done 70kg me thinks

  • Sam — December 10, 2012

    Also 32kg KB Windmill

  • Harley — December 11, 2012

    32kg KB Windmill WOD: 5:55 RX

    Yip Sam, you should’ve gone RX

  • Glenna — December 11, 2012

    16kg KB Windmill
    WOD 35kg – 7.50mins

  • andrew — December 11, 2012

    windmill – 40kg
    wod – 4:34 (80kg)

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