December 10 2013

Warmup 300 m run then:

10 russian swings 32/20

10 banded gm’s

10 air squats

max pullups

1 min rest x3

A. Deadlifts

beg 1×5, 4 warm up sets, add 4-5 kg to last session

int 5×3

B. 12 min AMRAP

3 power snatch

6 pullups

300 m run

 

 


Comments

  • Paddy — December 10, 2013

    95kg DL.
    5 + 2 rounds @ 25kgs snatch.

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