December 10 2014

a.skill: Atlas Stones g2s

b. in pairs:

5 min amrap
400 m run (together) then
(alt) g2s
5 min amrap
400 m run
plate lunges (alt) 20/15
5 min amrap
400 m run
(alt) g2s
5 min amrap
400 m run
plate lunges (alt) 20/15

0ld


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